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Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed

Kelly Ferguson

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Ինչպիսի՞ն է բեռնված ֆայլի որակը:

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Ինչպիսի՞ն է բեռնված ֆայլերի որակը:

Get fit in the privacy of your own home!

Once-fat-kid turned certified personal trainer Kelly Ferguson brings you five full-body home workouts that are designed to target your major muscle groups for progressive full-body strengthening and sculpting, starting with the very basics.

Whether you are a complete beginner to exercise or simply looking for some great workouts you can do without having to set foot in a gym, you will find a workout tailored to your individual fitness level.

Տարի:

2014

Հրատարակչություն:

Kelly Ferguson

Լեզու:

english

ISBN 10:

1497767857

ISBN 13:

9781497767850

Ֆայլ:

EPUB, 105 KB

IPFS:

,

english, 2014

Կարդալ Առցանց

Ներբեռնել (epub, 105 KB)

Փոխարկումը դեպի կատարվում է

Փոխարկումը դեպի ձախողվել է

Ձեզ կարող է հետաքրքրել

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